Weigh In record (no journal entry) for 23 July 2021
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1312 kcal
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Fat: 31.23g | Prot: 31.95g | Carb: 234.52g.
Breakfast: Сливочное Масло, Ржаной Хлеб, Чай с Сахаром. Lunch: Пшеничная Каша. Dinner: Milka Батончик, Чай с Сахаром, Пшеничная Крупа. more...
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losing 0.3 lb a week
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Mila.Mashchenkko's weight history
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