Weigh In record (no journal entry) for 23 July 2021
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230.4 lb
Lost so far: 9.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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609 kcal
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Fat: 33.40g | Prot: 48.34g | Carb: 28.69g.
Lunch: Fried Mushrooms, Finnebrogue Naked Bacon, Egg Omelette or Scrambled Egg. more...
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losing 1.3 lb a week
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hariton06's weight history
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