Weigh In record (no journal entry) for 23 July 2021
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177.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2756 kcal
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Fat: 118.80g | Prot: 135.80g | Carb: 263.46g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Lay's Lightly Salted BBQ, Hershey's Milk Chocolate with Almonds, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 7.0 lb a week
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