Weigh In record (no journal entry) for 28 February 2011
|
190.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
2080 kcal
|
Fat: 60.46g | Prot: 159.79g | Carb: 237.68g.
Lunch: white bread, ham, mozza, tomato sauce. Dinner: tomato, chicken. Snacks/Other: Lupinos en Salmuera Barbera, Corn Flakes, ser, banana. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|