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Mmh…
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168.4 lb
Lost so far: 1.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1794 kcal
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Fat: 80.16g | Prot: 102.39g | Carb: 165.42g.
Breakfast: Mortadella, Salami, Mischkornbrot, Bauernbrot, Gekochtes Ei, Nussschnecke. Lunch: Gemischter Salat mit Dressing, Kartoffeln, Fisch, Speiseeis, Apfelstrudel. Dinner: Frischkäse, Stastnik Ungarische Salami, Schwarzwälder Schinken, Semmel, Gemischter Salat mit Dressing, Garnelen. more...
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2340 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 5 hours and 50 minutes. more...
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gaining 7.7 lb a week
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