Weigh In record (no journal entry) for 22 July 2021
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243.0 lb
Lost so far: 15.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1893 kcal
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Fat: 69.07g | Prot: 115.50g | Carb: 208.55g.
Breakfast: Coffee. Lunch: Sweet Cherries , Whole Wheat Tortilla, Nectarines , Cheese Flavor Popcorn , Lean Ground Beef. Dinner: Sweet Cherries , Nectarines , Cheese Flavor Popcorn , President's Choice Baby Dill Pickles, Onions , Light Tuna Fish (Drained Solids In Water, Canned) , Pedon Chickpea Pasta. more...
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gaining 7.0 lb a week
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