Weigh In record (no journal entry) for 22 July 2021
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210.1 lb
Lost so far: 34.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1410 kcal
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Fat: 81.36g | Prot: 88.94g | Carb: 85.21g.
Breakfast: Président Queijo Prato, Café. Lunch: Peixe Empanado Frito, Subway Cebola, Subway Tomate, Bom Sabor Azeite de Oliva, Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bom Sabor Azeite de Oliva, Hellmann's Maionese, Subway Tomate, Asa de Frango, Girardi Linguiça de Pernil Fina, Adoçantes, Alface, Rapa Nui Pé de Moça Rapa Nui Pé de Moça. Snacks/Other: Jussara Leite Desnatado , Nestlé Farinha Láctea Original, Café, Président Queijo Prato, Nestlé Iogurte Natural Desnatado. more...
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2922 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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