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skydiverjim
Journal
22 Jul 21
skydiverjim's Journal, 22 July 2021
skydiverjim's Profile
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Weigh In record (no journal entry) for 22 July 2021
179.0 lb
Lost so far:
21.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2021:
2125 kcal
Fat: 80.07g | Prot: 109.13g | Carb: 203.00g.
Breakfast:
Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, General Mills Cheerios, Chobani Coconut Greek Yogurt.
Lunch:
Mission 8" Flour Soft Taco (10 ct), Chicken Breast, Dole Romaine Lettuce.
Dinner:
Bob Evans Grilled Cheese Sandwich.
Snacks/Other:
Cheetos Crunchy Cheetos (Package), Boost High Protein Very Vanilla .
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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