Weigh In record (no journal entry) for 21 July 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1078 kcal
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Fat: 45.63g | Prot: 91.74g | Carb: 86.19g.
Breakfast: Manzana Verde, Café con Leche de Soja, Queso Mozzarella, FUD Jamón Pechuga de Pavo, Espinacas, Huevo. Lunch: Galletas Integrales (Naturales o con Miel, Canela Incluída), Lala Crema, Tinga de Pollo, La Sierra Frijoles Negros Refritos, Lechuga. Dinner: Plátano, Great Value Leche de Soya Light, Galletas Integrales (Naturales o con Miel, Canela Incluída), Optimum Nutrition Gold Whey Protein. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Gym - 2 hours. more...
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gaining 0.5 lb a week
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