Weigh In record (no journal entry) for 22 July 2021
|
131.4 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
1082 kcal
|
Fat: 59.62g | Prot: 38.79g | Carb: 95.65g.
Lunch: Woolworths Thick Boerewors, Creamy samp. Dinner: Clover Full Cream Fresh Milk, Bananas , Lancewood Double Cream Yoghurt, Future Life Smart Food. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PearlG2015's weight history
|