Weigh In record (no journal entry) for 21 July 2021
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183.4 lb
Lost so far: 60.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1726 kcal
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Fat: 74.54g | Prot: 55.54g | Carb: 207.30g.
Breakfast: Tea with Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Rathbones Thick Sliced Brown Bread. Snacks/Other: Oreo Cookie, Morrisons Chocolate Chip Cookies, Creamfields Low Fat Toffee Yoghurt, Tesco Finest Barbecue Pulled Pork Crisps. more...
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losing 3.1 lb a week
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