Weigh In record (no journal entry) for 10 June 2014
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146.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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2223 kcal
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Fat: 80.15g | Prot: 113.12g | Carb: 225.50g.
Breakfast: Kaffee mit Milch, Real Quality Haltbare Milch Entrahmt, Nestle Clusters Chocolade. Lunch: Eat Natural Frucht-/Nussriegel mit Zartbitterschololade, Cranberries & Macadamianüssen, Best Body Premium pro Protein. Dinner: Redlefsen Sülzkotelett, Rios Vanilleeis mit Roter Grütze, Tip Salat Dressing Joghurt Light, Olivenöl, Du darfst Leichte Butter, Dorsch, Römersalat, Gurke (Geschält), Tomaten, Gelbe Paprika. Snacks/Other: Köstritzer Schwarzbier, Rios Premium Schokolade, Granny Smith Äpfel. more...
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2967 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, seil springen - 20 minutes, Housework - 3 hours, laufen - 1 hour and 7 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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