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Terakhir 2017 berhasil turun 20 kg..ayo start on track lagi.. semangat
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169.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1619 kcal
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Fat: 101.86g | Prot: 84.09g | Carb: 99.32g.
Breakfast: Rendang, Gado Gado, Bakwan. Lunch: Telur Rebus, SuperIndo Smoked Beef , Risol Mayo, Emina Mozzarella & Cheddar. Dinner: Steak Tempe. more...
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steady weight
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aghestyaa's weight history
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