ceirak's Journal, 20 July 2021


Diet Calendar Entry for 20 July 2021:
1400 kcal Fat: 49.84g | Prot: 50.73g | Carb: 188.84g.   Breakfast: Bananas , Belvita Breakfast Soft Bakes Choc Chips. Lunch: Chicken Sandwich. Dinner: Caesar Salad Dressing , Garlic Bread, Lettuce Salad with Assorted Vegetables, Spaghetti Bolognese. Snacks/Other: McDonald's Smarties McFlurry. more...

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