Weigh In record (no journal entry) for 20 July 2021
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213.8 lb
Lost so far: 18.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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3138 kcal
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Fat: 167.63g | Prot: 156.43g | Carb: 241.53g.
Breakfast: Nestle Ricoffy, Canderel Stick, Coca-Cola Coca-Cola Light, Pears . Lunch: Yum Yum Smooth Peanut Butter , Sasko Premium Slices Brown Bread, Canderel Stick, Nestle Ricoffy, Roasted Grilled or Baked Chicken (Skin Eaten), Salt, McCain Garden Mix. Dinner: Chicken Schnitzel, Chicken Schnitzel, Clover Full Cream Fresh Milk, Freshpak Rooibos, Canderel Stick, PnP Garlic & Onion Braai Rolls. Snacks/Other: Peaches , Coca-Cola Coca-Cola Light. more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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Elzette Eybers 20092020's weight history
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