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hannah202020
Journal
20 Jul 21
hannah202020's Journal, 20 July 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 20 July 2021
183.9 lb
Lost so far:
60.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2021:
1279 kcal
Fat: 45.12g | Prot: 73.95g | Carb: 137.73g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Medium Eggs, Tesco Wholemeal Tortilla Wraps.
Dinner:
Tesco Curly Fries, Chicken Breast.
more...
2426 kcal
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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