Weigh In record (no journal entry) for 27 February 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2423 kcal
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Fat: 101.22g | Prot: 66.61g | Carb: 246.63g.
Breakfast: Huevos Rancheros - Fried Eggs Breakfast Platter, Coffee with Sugar. Lunch: salsa, chips. Dinner: butter, sausage, spinach, beer. Snacks/Other: port, brownie. more...
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2353 kcal
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Activities & Exercise:
Swimming (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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