Weigh In record (no journal entry) for 19 July 2021
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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256 kcal
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Fat: 18.05g | Prot: 19.83g | Carb: 2.11g.
Breakfast: Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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losing 0.8 lb a week
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