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Shayboo09
Journal
01 Apr 09
Shayboo09's Journal, 01 April 2009
Shayboo09's Profile
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WOW! it's only the third day! 4 more =)
211.4 lb
Lost so far:
75.6 lb
.
Still to go:
81.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 April 2009:
1403 kcal
Fat: 51.62g | Prot: 141.29g | Carb: 91.24g.
Breakfast:
instant oatmeal.
Lunch:
water, grapes, orange.
Dinner:
Turkey Leg skinless, white beans.
more...
2693 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elypitical - 30 minutes, Standing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 75.6 lb a week
0 Supporters
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Comments
Go GO GO!!
01 Apr 09 by member:
Jendypendy
Great..keep it going and keep smashing!!!
01 Apr 09 by member:
Smashing Diva
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