hannah202020's Journal, 18 July 2021

184.7 lb Lost so far: 59.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 53.02g | Prot: 48.65g | Carb: 146.52g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Dinner: White Rice, Tesco Mexican Inspired Tray Bake. Snacks/Other: Tesco Milk Chocolate, Mars Ice Cream Bar. more...

2657 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...