Weigh In record (no journal entry) for 18 July 2021
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192.4 lb
Lost so far: 8.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1457 kcal
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Fat: 73.84g | Prot: 76.73g | Carb: 122.30g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pringles Original Potato Crisps, Great Value Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Dinner: Dietz & Watson Smoked Hot Sausage, Goya Yellow Rice & Corn, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Great Value Mountain Trail Mix, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.4 lb a week
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