Weigh In record (no journal entry) for 18 July 2021
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190.5 lb
Lost so far: 129.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1557 kcal
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Fat: 55.49g | Prot: 119.14g | Carb: 176.38g.
Breakfast: Eiweissbrot 3B, Apple, Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Haferkleie, Migros Bio Chia-Samen. Lunch: Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Green Olives, Coop Qualité & Prix Schweizer Eier, Hummus with olive oil, Blueberry kefir ice cream. Dinner: Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia, M-Budget Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch). Snacks/Other: Milchkaffe 330Ml (100 Ml Vollmilch). more...
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gaining 3.1 lb a week
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