Weigh In record (no journal entry) for 18 July 2021
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246.3 lb
Lost so far: 5.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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364 kcal
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Fat: 21.61g | Prot: 7.47g | Carb: 37.82g.
Breakfast: Perkedel Jagung. more...
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gaining 1.2 lb a week
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tutut ptastyorini's weight history
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