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jpendleton
Journal
07 Jun 14
jpendleton's Journal, 07 June 2014
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Weigh In record (no journal entry) for 07 June 2014
223.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2014:
1780 kcal
Fat: 85.12g | Prot: 87.97g | Carb: 97.31g.
Breakfast:
Sargento Colby Jack Cheese Sticks, Egg, Bacon.
Dinner:
Applesauce, Ground Beef (Cooked).
Snacks/Other:
Turkey Hill Lemonade Tea, Johnnie Walker Black Label Scotch Whisky, Turkey Hill Black Cherry Premium Ice Cream.
more...
2464 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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