Weigh In record (no journal entry) for 17 July 2021
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125.4 lb
Lost so far: 6.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1480 kcal
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Fat: 47.45g | Prot: 63.20g | Carb: 211.26g.
Breakfast: Mariza Peanut Butter Spread, Kraft Cheddar Cheese, Roti Gandum, Buah Naga. Lunch: ABC Saus Sambal , Ayam Goreng, Labu Dimasak, Tahu Goreng, Nasi Putih. Dinner: Bakso Ikan, SuperIndo Bihun Vermicelli, Telur, Kecambah, Selada Kol. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Pisang, Es Kelapa Muda. more...
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losing 1.5 lb a week
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