Weigh In record (no journal entry) for 17 July 2021
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154.1 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1954 kcal
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Fat: 74.18g | Prot: 121.18g | Carb: 205.33g.
Breakfast: Домик в деревне Молоко 2,5%. Lunch: Finn Crisp Сухарики Ржаные, МакКофе Кофе с Молоком Классик, Красные Помидоры, Запеченный Картофель, Семга Запеченная. Dinner: Чиабатта, Арбуз, Котлета Куриная, Суп Куриный с Картофелем. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3, Myprotein Hydrolysed Whey Protein. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 33 minutes, Bowling - 2 hours, Resting - 14 hours and 51 minutes, Sleeping - 5 hours and 36 minutes. more...
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gaining 4.6 lb a week
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