Weigh In record (no journal entry) for 16 July 2021
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171.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1127 kcal
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Fat: 32.59g | Prot: 39.91g | Carb: 178.70g.
Breakfast: Great Value Enriched White Bread, Peanut Butter, Margarine, Tea with Milk. Lunch: Bananas , Kozy Shack Rice Pudding. Dinner: Lemonade, Ketchup , SoL Cuisine Mushroom & Wild Rice, Western Family Crustini Deluxe Hamburger Buns. Snacks/Other: Pringles Original, Grissol Canape Melba Rounds, 2% Fat Milk. more...
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losing 0.4 lb a week
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mbeauchamp12's weight history
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