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bartman75
Journal
06 Jun 14
bartman75's Journal, 06 June 2014
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Weigh In record (no journal entry) for 06 June 2014
216.0 lb
Lost so far:
8.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2014:
2026 kcal
Fat: 64.21g | Prot: 55.65g | Carb: 198.34g.
Breakfast:
Second Cup Skim Chai Latte (Small), English Muffin with Egg, Cheese and Canadian Bacon, Quaker Chewy Chocolate Chip Granola Bar.
Lunch:
Costco Shepard's Pie, A&W Restaurant Poutine - Large, Alexander Keith's India Pale Ale.
Snacks/Other:
Cheesecake.
more...
3284 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Office work - 8 hours.
more...
gaining 7.0 lb a week
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