Weigh In record (no journal entry) for 16 July 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1695 kcal
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Fat: 71.29g | Prot: 64.39g | Carb: 198.32g.
Breakfast: トップバリュ 松茸入り茶碗蒸し, レタスのサラダと野菜の盛り合わせ, セブンイレブン ゆでたまご, 伊藤製パン ふわっともちっとパンケーキ. Lunch: ビビンバ. Dinner: たこ焼き, レタスのサラダと野菜の盛り合わせ. Snacks/Other: ミックスナッツ. more...
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losing 3.1 lb a week
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