Weigh In record (no journal entry) for 15 July 2021
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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946 kcal
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Fat: 40.87g | Prot: 58.03g | Carb: 89.94g.
Lunch: Spinach , Egg Salad Sandwich. Dinner: President's Choice Stir-Fry Vegetables, Quinoa (Cooked), President's Choice Cooked Peeled Pacific White Shrimp, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Nectarines . more...
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steady weight
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anamborges's weight history
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