Kale salad with smoked salmon
Diet Calendar Entry for 15 July 2021:
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1157 kcal
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Fat: 36.31g | Prot: 49.91g | Carb: 172.53g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Pears , Meyenberg Goat Milk, Dairy Fresh Lowfat Cottage Cheese. Lunch: Kirkland Signature Smoked Salmon, Grapeseed Vegetable Oil , Goats Cheese (Soft) , Kale , Kirkland Signature Roasted Seasoned Seaweed, Dairy Fresh Lowfat Cottage Cheese. Dinner: Bananas , Lay's Baked! Original Potato Crisps (24.8g). Snacks/Other: Vanilla Ice Creams , Pineapple , Au Bon Pain Chocolate Covered Strawberry, Navels Oranges , Honeydew Melons , Halls Cough Drops. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I love kale! Only problem is, I don’t like raw or frozen kale very much! I don’t know how to prepare good kale myself so that I like it—but I’ve had amazing kale at restaurants!
I’ll have to learn how to cook better kale so that I enjoy it at home the way I do at restaurants! 😋
28 Jul 21 by member: NewNameNewMe
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You are doing a great job 👏
08 Aug 21 by member: ridemariel
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