Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hannaoviliafayola
Journal
15 Jul 21
hannaoviliafayola's Journal, 15 July 2021
hannaoviliafayola's Profile
< Previous Entry
|
Next Entry >
Day 23 - 58.7kg (1.279+ kcal)
Pineapple tomato lemon juice - 92 kcal
Japanese curry rice with chicken oatmeal (airfry) - 755 kcal
Waterspinach stir fry - 234 kcal
Papaya - 78 kcal
Honey cimory squeeze - 120 kcal
Diet Calendar
Entry for 15 July 2021:
1279 kcal
Fat: 41.65g | Prot: 63.38g | Carb: 158.15g.
Breakfast:
Tomat, Nanas.
Lunch:
Nasi Putih, Golden curry, Ayam oatmeal.
Dinner:
Kangkung Tumis, Pepaya.
Snacks/Other:
Cimory Squeeze Yoghurt.
more...
45 Supporters
Support
Other Related Links
Members
Members
Forums
hannaoviliafayola's weight history
view complete history