Tamplyn's Journal, 15 July 2021

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… knit one, pearl one
OMAD, NOMAD, OMAD, then a long-carbs refeed
Today is a Nomad day
And keeping it tidy with weighted shadow boxing, and practicing powering up my narrative

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Your discipline amazes me 🙌🏼👏🏼

15 Jul 21 by member: Fatgirlslim1982


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Tamplyn's Journal, 15 July 2021

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