Weigh In record (no journal entry) for 12 July 2021
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224.9 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1593 kcal
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Fat: 77.95g | Prot: 113.30g | Carb: 104.71g.
Breakfast: Kartoffelbrot, Lachsaufstrich, Edeka Lachsforelle , Gekochtes Ei. Lunch: Schweinefleisch-Spareribs, Eisblümerl Erdnusssauce, Hähnchengeschnetzeltes. Snacks/Other: Confiserie Firenze Mini Kuchen Marmor, Banane. more...
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steady weight
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