nikaly123's Journal, 15 July 2021

116.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

380 kcal

Fat: 23.18g | Prot: 30.18g | Carb: 10.29g.   Lunch: Nando's Perinaise, Coles Shredded Roast Chicken Breast, Egg White , Greek Salad. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate. more...

1661 kcal

Activities & Exercise: Abdominal (Sit Ups) - 21 minutes, Treadmill run/walk - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...