Weigh In record (no journal entry) for 14 July 2021
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246.0 lb
Lost so far: 40.6 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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875 kcal
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Fat: 64.15g | Prot: 38.90g | Carb: 46.40g.
Breakfast: Coffee with Milk. Lunch: Eskort Smoked Vienna, Bacon (Cured, Pan-Fried, Cooked) , Cooked Brussels Sprouts (from Frozen), Clover Full Cream Fresh Milk, Processed Cheese. Dinner: Avocados , Tomatoes, Egg Omelette or Scrambled Egg with Cheese. more...
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losing 3.1 lb a week
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Jax T's weight history
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