Weigh In record (no journal entry) for 13 July 2021
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1015 kcal
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Fat: 39.82g | Prot: 76.77g | Carb: 92.16g.
Lunch: Spinach Salad, Spinach Salad, Grilled Cheese Sandwich. Dinner: Cooked Lentils, Asparagus , Great Value Cod Fillets, Great Value Cod Fillets. more...
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steady weight
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anamborges's weight history
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