Weigh In record (no journal entry) for 13 July 2021
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246.5 lb
Lost so far: 40.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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840 kcal
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Fat: 59.90g | Prot: 56.75g | Carb: 17.73g.
Breakfast: Coffee with Milk. Lunch: Fried Egg , Cooked Broccoli (Fat Added in Cooking), Broccoli , Lamb Chop. Dinner: Lamb Chop. more...
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losing 15.4 lb a week
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Jax T's weight history
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