John10251's Journal, 13 July 2021

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Yesterday my Sister-in-law passed away from Covid19. She was fully vaccinated, always wore her mask, and was otherwise very cautious. She had been hospitalized for 3 weeks before she passed. I urge everyone who is not vaccinated to please get it done to protect themselves and others.

Yesterday I ate way under goal, met my protein goal, and did not meet all activity goals. 904 kcal deficit // BF↓0.3% // missed Sleep Goal

150.2 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 13 July 2021:

1622 kcal

Fat: 56.95g | Prot: 114.79g | Carb: 154.64g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Lunch: Taco Bell Lipton Raspberry Iced Tea (30 oz), Taco Bell Chicken Chipotle Melt. Dinner: Kroger Tilapia Fillets, Scallops, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...

2227 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

losing 14.0 lb a week

97 Supporters Support

41 to 60 of 73

Comments

Sorry

13 Jul 21 by member: waistaway

So sorry for your loss

13 Jul 21 by member: gaelicgal

so sad sorry for your loss

13 Jul 21 by member: cstrutz

I am very sorry. Condolences to your family

13 Jul 21 by member: Kenna Morton

I am so sorry for your loss.

13 Jul 21 by member: Smylynn Black

❤️

13 Jul 21 by member: moopie321

So sorry. So sad. Praying for your family.🙏

13 Jul 21 by member: wifey9707

That is so sad. Condolences.

13 Jul 21 by member: Magpiezoe

I'm very sorry for your personal loss. Happy for your weight loss. I agree with getting vaccinated. I got mine the day I was eligible back in Feb&Mar. Scary that she was valid and still got it. Our rate here has gone from 3.5 to 8.9% positivity rate in 2 weeks. Please folks, get vaccinated...for your own sake and that of your family & friends...and all of us.

13 Jul 21 by member: nascar4433

I'm so sorry for your loss! Keeping you in my prayers!💜🙏🙏🙏🙏💜💜

13 Jul 21 by member: Diana 1234

Thanks everyone I appreciate all the kind comments...

13 Jul 21 by member: John10251

So sad. My deepest condolences for your family. 🕊

13 Jul 21 by member: Sarah1950

I'm sorry for your loss

13 Jul 21 by member: RN16

Let your sister’s voice cheer you along on your Journey. Take care of yourself. Be kind to yourself during a time that feels completely irrational. It is ok to say no to others and give yourself space. One goal a day is good survival. Best.

13 Jul 21 by member: SparkKG

My takeaway regarding ur sister is that she was fully vaccinated yet she fell victim to COVID😢

14 Jul 21 by member: acomandr

Sorry for your loss, John.

14 Jul 21 by member: -Diablo

Sorry for your loss … I haven’t worn a mask since this started and not getting a vaccine… can’t live my life in a Soylent Green movie

14 Jul 21 by member: G-factor

So sorry for your loss, sending prayers 🙏🙏.

14 Jul 21 by member: cmj29

So very sorry. Take very good care of you. The stress of losing a family member and the aftermath is phenomenal. Sending love and prayers to you, and your family!!💖🙏

14 Jul 21 by member: bgr12

May I ask how you are getting 100+ g protein but stay inside calorie goal.. Im having issues with that. Ty

14 Jul 21 by member: pauladeborah

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John10251's Journal, 13 July 2021

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