Burgers and beers be gone!
|
185.6 lb
Lost so far: 16.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
292 kcal
|
Fat: 9.28g | Prot: 31.26g | Carb: 21.56g.
Dinner: Early California Sliced California Ripe Olives, Great Value Organic Black Beans, Wild Planet Wild Pink Salmon Alaska No Salt Added Can, Boiled Egg. more...
|
losing 14.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Time brother just stay at it and you’ll be fine. Learn as you go!
14 Jul 21 by member: 66Pack
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|