Weigh In record (no journal entry) for 13 July 2021
|
160.7 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
216 kcal
|
Fat: 7.16g | Prot: 17.86g | Carb: 19.45g.
Breakfast: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Ovo, Pão Integral. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Maciel's weight history
|