Weigh In record (no journal entry) for 13 July 2021
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215.0 lb
Lost so far: 8.9 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2021:
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3705 kcal
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Fat: 140.48g | Prot: 199.93g | Carb: 372.65g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Walkers Wotsits (16.5g), Tea with Skimmed Milk. Snacks/Other: Smarties, Walkers Cheese & Onion Crisps (25g), Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Nestle Smarties, Nestle Smarties. more...
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2838 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Yard Work (gardening) - 1 hour and 22 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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