Weigh In record (no journal entry) for 25 February 2011
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2220 kcal
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Fat: 75.94g | Prot: 126.34g | Carb: 286.26g.
Breakfast: banana, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, flax. Lunch: watermelon, plum, flour, parmesan, butter, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), egg. Dinner: tomato, chicken. Snacks/Other: whipped cream cake, plum. more...
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2313 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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