Weigh In record (no journal entry) for 13 July 2021
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185.8 lb
Lost so far: 96.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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919 kcal
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Fat: 37.89g | Prot: 66.11g | Carb: 59.21g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%. Lunch: Grüne Oliven, Kinder Schoko Bons Crispy, Gut & Günstig King Prawns Garnelen Natur, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Gut & Günstig Pizzakäse Gerieben, Foodspring Protein Pizza. Dinner: McDonald's Slush Kirsche (Regular). more...
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2354 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 6.9 lb a week
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