Weigh In record (no journal entry) for 13 July 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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3812 kcal
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Fat: 162.30g | Prot: 124.57g | Carb: 483.44g.
Breakfast: Orange Juice , Penne. Lunch: Dairylea Burger Slices, Apple Juice, Coles Beef Mince, Coles Brioche Burger Buns. Dinner: Red Rock Deli Honey Soy Chicken Potato Chips, Peanut Butter, White Bread . Snacks/Other: Twix Twix , Lemonade, Biscuit. more...
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steady weight
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ctass1's weight history
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