Weigh In record (no journal entry) for 13 July 2021
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173.7 lb
Lost so far: 84.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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340 kcal
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Fat: 25.98g | Prot: 24.41g | Carb: 1.88g.
Breakfast: Сыр Тильзитер. more...
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losing 43.2 lb a week
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vgm9eery's weight history
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