Weigh In record (no journal entry) for 25 February 2011
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185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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4065 kcal
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Fat: 126.85g | Prot: 165.46g | Carb: 444.05g.
Breakfast: Egg, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Lighter Side Grilled Chicken TBM. Snacks/Other: Active Lifestyle Maple Brown Sugar, York Peppermint Patties Mini, Peanut Butter Cups (Miniatures), Red Wine, Chocolate Syrup, Milk (Nonfat), Apple Fritter. more...
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2513 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 14.0 lb a week
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