Weigh In record (no journal entry) for 12 July 2021
|
164.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
623 kcal
|
Fat: 22.53g | Prot: 50.35g | Carb: 57.48g.
Lunch: Boiled Egg, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Green String Beans, Baked Sweetpotato (Peel Not Eaten), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Orange, Subway Veggie Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anamborges's weight history
|