Weigh In record (no journal entry) for 12 July 2021
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106.9 lb
Lost so far: 11.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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739 kcal
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Fat: 30.84g | Prot: 67.89g | Carb: 53.67g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Maicih Basreng, Sambal Goreng, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Dadar atau Telur Orak-Arik , BonCabe Level 15, Kewpie Saus Siram Wijen Sangrai, Sambal Goreng, Putih Telur Matang, Kacang Panjang Hijau. more...
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losing 0.6 lb a week
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