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CPQ1981
Journal
03 Jun 14
CPQ1981's Journal, 03 June 2014
CPQ1981's Profile
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Weigh In record (no journal entry) for 03 June 2014
214.0 lb
Lost so far:
56.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2014:
973 kcal
Fat: 44.60g | Prot: 111.66g | Carb: 34.40g.
Breakfast:
Atkins Shake, Coffee, 1% Fat Milk.
Lunch:
Atkins Shake, Coca-Cola Coca-Cola Zero (Can).
Dinner:
Unico Sliced Kalamata Olives, President's Choice Blue Menu Tzatziki Yogurt Dip, Kale, President's Choice Cooked Peeled Pacific White Shrimp.
more...
2602 kcal
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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